How to use the Pregnancy Calculator
Enter the date of your last menstrual period and the number of days in your menstrual cycle into the pregnancy calculator, and click on the Calculate button. Other calculations are optional – use them when needed. On average, there are 28 days in a menstrual cycle, but it can last from as little as 22 to as many as 44 days. The Pregnancy Calculator takes your menstrual cycle into account when calculating the due date and the conception date.
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5 ways to boost your fertility
Seek Treatment
Pregnancy may be a very natural process in your life, but there are some that undergoes pregnancy that is not that natural. There are actually a large number of women who finds it difficult to get pregnant. There are a lot of women who have been trying to get pregnant for a long time already and are still getting no luck. If you are one of these women, then now is not the time to quit or give up yet. A majority of the couples who finds it hard to conceive a baby later on become successful in conceiving a baby by seeking the proper treatment from professionals. There are a lot of different ways to boost your fertility if you find it hard to conceive a baby. Here are five simple tips you can do to boost your fertility and successfully get pregnant:
1. Self-awareness
It is very important to raise your self-awareness if you have difficulty getting pregnant. You must know when your window for ovulation is. This way you can have sexual intercourse at the right time when you are at the peak of ovulation. This is because, even though the sperm can live up to 5 days, the egg can only last for one and a half days. So keep track of your menstrual cycle for a couple of months. Ovulation may start two week before your period. You will know when you are ovulating when you feel a slight rise in your body temperature.
2. Vices
You and your partner must let go of any vices. Women who are smoking or living with a smoker will find it hard to get pregnant during treatment. Taking in five or more alcoholic drinks in a week will also lessen the possibility of pregnancy. So stay of the alcohol and the cigarettes to successfully conceive your baby.
3. Zinc
Increase your intake of zinc. This will help facilitate the ovulation for women and this increases the sperm production for men. A daily intake of 15 milligrams would be the best intake amount if you want to increase your fertility. Folic acid is also another intake that will help both the man and the woman in increasing their fertility. According to studies, men will have low sperm count if they have low levels of folic in their system.
4. BMI
You should always keep track of your BMI. Your doctor can help you in tracking your BMI> this will determine and help the health of your ovary and the success of your pregnancy. Obese women who lose a certain amount of weight can have polycystic ovary syndrome. This means their ovaries will not function properly. According to studies, BMI will help women have a successful pregnancy.
5. Mental and Physical
You must have a healthy body as well as a healthy mind to have a successful pregnancy. Women who do yoga and women undergoing vitro fertilization treatments can get pregnant easier. Staying away from being stressed will help you get pregnant easier. By having a healthy mind and body your fertility will increase.
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